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Skills and Obstacle Course Training

Upcoming Event - Skills and Obstacle Course Training -

Location - McMillan Training Center and Franklin & Marshall (rain @ McTS)

Friday, 15 April : 6pm-8pm; Skills Training @ McTS
Learn and Test on 3 components of skills based off the Tri Fitness Challenge
20 inch Box Jumps - 50 reps
60% W, 80% M Bench Press
20 Foot Shuttle Run

Saturday, 16 April : 10:30am-12:30pm @ McTS
Obstacle Course Training on the major obstacle of the course
10 foot Wall
15 foot Cargo Net
Monkey Bars
Also included Over/Under Bars, High Knee Grid, Balance Beam, Hurdles

Saturday, 16 April : 2pm-4pm @ F&M (rain McTS)
Run through a MOC ground course of the 160 yard obstacle course, then participate in track training session.
(Rain participate in Boot Camp style workout at McMillan Training Systems)

Cost : $50

After the training event, we will be hosting a cookout, more information to follow at camp.

This training is based off of Al Rosen's Tri Fitness Challenge.  Competitions are held twice a year in St. Petersburg, Florida.  Al also runs camps through out the country yearly.  For more information about the Tri Fitness Challenge go to   By participating in the Tri Fitness you will not only create a happier and stronger you, you will build confidence and create friendships.
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